January 16, 2009 Workout.

Warm-Up

600 free e.z.

Kick Set

200 dolphin kick

4 x 50 flutter kick on 1:00

Free Set

2 x 10 x 50 free w/fins on 1:00 rest 1:00 between sets

Warm-Down

200 e.z. bacstroke

Total yardage: 2,200