December 30, 2008 Workout.

Warm-Up

5 x 100 free e.z. on 1:45

Pull Set

500 Free moderate pace

50 e.z.

Back Set

200 back kick with fins

12 x 50 back on 1:00 moderate fast pace

50 e..z.

Kick Set

200 dolphin kick

4 x 50 flutter kick on 1:00

4 x 50 breast kick on 1:00 e.z.

Total yardage: 2,500