December 16, 2008 Workout.

Warm-Up

6 x 100 free, 2 beat kick

4 x 50 back on 1:00

4 x 50 dolphin kick on 1:00

Fin Set

10 x 50 free on 1:00 hold :35s

50 e.z.

Back Set

8 x 50 back on 1:00

50 e.z.

Warm Down

100 flutter kick w/fins

4 x 50 flutter kick on 1:00

Total yardage: 2,200