December 23, 2008
Warm-Up
4 x 200 free
Kick Set
4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00
Fin Swim
800 free
Warm Down
150 breast kick e.z.
Total yardage: 2,150
4 x 200 free
Kick Set
4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00
Fin Swim
800 free
Warm Down
150 breast kick e.z.
Total yardage: 2,150
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