December 12, 2008 Workout.

Warm-Up

600 free e.z.

4 x 50 back on 1:00

200 dolphin kick

Back Set

16 x 50 back on 1:00, #12-#16 w/fins

6 x 50 back kick w/fins on 1:00

Warm Down

100 flutter kick w/fins

100 e.z. swim

Total yardage: 2,300