January 6, 2009 Workout.

Warm-Up

5 x 100 free e.z. on 1:45

100 back e.z.

Kick Set

4 x 50 flutter kick on 1:00

4 x 50 dolphin kick on 1:00

Back Set

5 x 3 x 50 back on 1:00, rest :30 between sets. fast pace

6 x 50 back kick with fins

Warm-Down

100 breast kick e.z.

Total yardage: 2,150