January 2, 2008 Workout.

Warm-Up

5 x 100 free e.z. on 1:45

Back Set

4 x 3 x 50 back on 1:00, rest :40 between sets. fast pace

50 e..z.

4 x 50 back kick with fins

Pull Set

2 x 400 free moderate pace

50 e.z.

Total yardage: 2,200