November 14, 2008 Workout.

Swam with Master's today:

Warm-Up

4 x 200 free e.z. on 3:15
4 x 50 back on 1:00
200 dolphin kick

Main Set

3 x 100 free on 1:40
3 x 1 x 50 back, 25 free on 1:20
3 x 25 fly on :40

2 x 100 free on 1:40
2 x 1 x 50 back, 25 free on 1:20
2 x 25 fly on :40

1 x 100 free on 1:40
1 x 1 x 50 back, 25 free on 1:20
1 x 25 fly on :40

Speed Set

4 x 125 moderate on 2:00
4 x 50 choice fast, 25 e.z. on1:20
3 x 100 choice (back) on 2:00

Warm-Down

6 x 25 e.z.

Total yardage: 3,500