December 5, 2008 Workout.
Warm-Up
600 free e.z.
4 x 50 back on 1:00
200 dolphin kick
200 flutter kick
Back Set
16 x 50 back on 1:00, #9-#16 w/fins
Warm Down
100 breast kick e.z.
Total yardage: 2,400
600 free e.z.
4 x 50 back on 1:00
200 dolphin kick
200 flutter kick
Back Set
16 x 50 back on 1:00, #9-#16 w/fins
Warm Down
100 breast kick e.z.
Total yardage: 2,400
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