December 2, 2008 Workout.

Warm-Up

600 free e.z.

200 dolphin kick

4 x 50 back on 1:00

Back Set

12 x 50 back on 1:00

100 e.z.

6 x 50 back kick w/fins, flip turn and 3 dolphin kicks underwater on 1:00

50 e.z.

Pull Set

400 pull with band

Warm Down

4 x 50 flutter kick on 1:00

Total yardage: 2,800