November 7, 2008 Workout.

Warm-Up

4 x 200 free e.z. on 3:15

Back Set

4 x 50 Back on 1:00

4 x 50 back kick w/fins on 1:00

Fly Set

8 x 25 fly on :40

Kick Set

4 x 50 dolphin kick on 1:00

4 x 50 flutter kick on 1:00

Total yardage: 1,800