September 26, 2008 Workout.

Been out of town, back in the water again.

Warm-Up

200 free e.z. on 3:15
2 x 100 free e.z. on 1:45
4 x 50 free e.z. on 1:00
4 x 50 back on 1:00

Kick Set

4 x 50 dolphin kick on 1:00
4 x 50 flutter kick on 1:00

50s Set

8 x 50 free w/fins on 1:00, hold under :40s

50 e.z.

8 x 50 back on 1:00

50 e.z.

Fin Set

8 x 25 fly on :40

50 e.z.

4 x 50 back kick on 1:00, hold at least :45s

Sprint Set

4 x 25 back, rest :10, hold :20s

Warm-Down

10 x 25 back e.z. on :30

Total yardage: 2,900