November 4, 2008 Workout.

Warm-Up

2 x 400 free e.z. on 6:30

4 x 50 Back on 1:00

Kick Set

4 x 50 dolphin kick on 1:00

4 x 50 flutter kick on 1:00

Fin Set

8 x 25 fly on :40

Pull Set

3 x 200 free on 3:00

Total yardage: 2,200