September 19, 2005

I have been swimming, but not posting. Got to get in the hang of it again. GCCC pool is finally repaired, so back in the water, after a 15 minute wait because of lightning.

Warm-Up

10 x 100 free, last 2 with fins on 1:45

Backstroke Set

4 x 50 back on 1:00

swim to other end of pool

4 x 50 back on 1:00

swim to other end of pool

4 x 50 back on 1:00

4 x 50 kick back on 1:00

Kick Set

4 x 50 dolphin on 1:05

4 x 50 flutter on 1:05

Total yards: 2,200