September 5, 2008

Swam in Golden again today, 25m pool.

Warm-Up

400 free e.z.

Freestyle Set

4 x 100 free on 1:50

Kick Set

4 x 50 dolphin on 1:05

4 x 50 flutter on 1:05

Stroke Set

4 x 50 on 1:00

4 x 50 on 1:00 with fins the last set.

8 x25 fly w/fins on :50

Warm-Down

200 easy back kick

Total meters: 1,800