August 19, 2008 Workout.
I've actually been swimming, but haven't been posting.
Warm-Up
10 x 100 free, 1-5 on 2:00, swum e.z., 6-10 on 1:50, pick up pace
Kick Set
4 x 50 dolphin on 1:00
4 x 50 flutter on 1:00
Backstroke Set
4 sets of 4 x 50 on 1:00 moderately hard, fins the last set.
4 x 50 back kick w/fins on 1:00, hold :45 or under
Warm-Down
100 easy flutter kick
Total yardage: 2,500
Warm-Up
10 x 100 free, 1-5 on 2:00, swum e.z., 6-10 on 1:50, pick up pace
Kick Set
4 x 50 dolphin on 1:00
4 x 50 flutter on 1:00
Backstroke Set
4 sets of 4 x 50 on 1:00 moderately hard, fins the last set.
4 x 50 back kick w/fins on 1:00, hold :45 or under
Warm-Down
100 easy flutter kick
Total yardage: 2,500
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