May 29, 2007 Workout.

Swam on my own at GCCC.

Warm-Up

2 x 150 free on 2:40
1 x 50 non-free on 1:10
2 x 150 free on 2:30
1 x 50 non-free on 1:10

200 dolphin kick
100 flutter kick

Main Set

With Fins:

6 x 100 on 1:45

50 e.z.

14 x 25

#1-#7 back kick on 1:35
#8-#14 free swim on :30

Kick Set

4 x 50 back w/fins on 1:00

100 flutter kick

50 breaststroke kick

Total yardage: 2,350