September 5, 2006 Workout.

Didn't make it to Master's again today.

Warm-Up

200 free ez
200 back ez
200 free catch-up
200 back catch-up
200 dolphin kick

Main Set

8 x 50 free on 1:00
50 free ez
6 x 50 = 25 back/25 breast on 1:10
1 x 50 ez

With Fins:

4 x 50 free on 1:00
50 ez

4 x 50 free on 1:00
50 ez

4 x 25 fly on :40
50 free ez

Warm-Down

200 back ez

Total yardage: 2,650