September 1, 2006 Workout.

Didn't make it to Master's today -- didn't feel like doing the drive.

Warm-Up

3 x 100 on 1:45
1 x 200 on 3:20
repeat

Main Set

5 x 100 free on 1:40
5 x 50 free on 1:00
5 x 50 back on 1:00
5 x 50 back on 1:00
5 x 50 = 25 back/25 breast on 1:10

4 x 25 fly on :40

Warm-Down

200 dolphin kick
200 = 25 back kick/25 dolphin on back kick

Total yardage: 3,000