August 22, 2006 Workout.

Went to GCCC with Bob today.

Warm-Up

200 on 3:20
2 x 100 on 2:00
100 on 2:00
2 x 50 on 1:00

4 x 50 back on 1:00

4 x 50 dolphin on 1:00

Main Set

4 x 100 free on 2:00
50 ez

4 x 75 free on 1:20
50 ez

4 x 50 fly-down/free back on 1:00

50 ez

4 x 25 fly on :40
50 ez

Warm-Down

100 ez back

100 ez breast kick

Total yardage: 2,400