August 18, 2006 Workout.

Made it to Master's today and Jane gave the workout. It was challenging.

Warm-Up

200 on 3:20
2 x 100 on 1:40
2 x 50 on 1:00

8 x 75 on 1:20

50 ez

Main Set

50 fly kick on 1:10
50 fly swim on 1:10

100 I.M. on 1:50

repeat

50 choice kick on 1:10
50 choice swim on 1:10

100 I.M.

50 ez

Fin Set

Continuous Swim:

7 lengths fast
1 length ez
5 lengths fast
1 length ez
3 lengths fast
1 length ez

50 ez

Warm-Down

200 ez alt. free/back by 25s