August 25, 2006 Workout.

Made it to Master's today and Jane gave the workout.

Warm-Up

3 x 100 on 1:40
1 x 200 on 3:20
repeat

2 x 50 non-free on 1:00
1 x 100 I.M. on 2:00
repeat

100 kick

Main Set

4 x 1 x 150 on 2:40
1 x 100 on 1:30

Non-Free or Kick Set

2 x 4 x 25 on :40
1 x 25 on :30
50 free on 1:00

Warm-Down

150 ez free/back

Total yardage: 3,000