September 15, 2006 Workout.

Made it back to Master's today, Kurt gave the workout.

Warm-Up

3 x 50 swim on 1:00
1 x 100 kick on 2:00
2 x 50 swim on 1:00
1 x 100 kick on 2:00

6 x 25 on :35

Main Set

1 x 600 free

50 non-free ez

4 x 75 kick

6 x 100 on 1:45 keeping same stroke count
descend 1-3 & 4-6

8 x 50, odds kick on 1:00
evens swim on 1:00

Total yardage: 2,550