May 28, 2006 Workout

At GCCC this a.m. again, for another short, easy swim:

Swim Set

2 x 200 free
2 x 150 free
2 x 100 free
2 x 50 free

8 x 50 catch-up free on 1:00, concentrate on high elbows

Non-Free Set

8 x 50 back on 1:00

Kick Set

200 dolphin kick
200 flutter kick
50 back kick

Total yardage: 2,250