May 27, 2005 Workout.

At GCCC this a.m., for a short, easy swim:

Swim Set

2 x 200, #1 free, #2 back
2 x 150, #1 free, #2 back
2 x 100, #1 free, #2 back
2 x 50, #1 free, #2 back

Kick Set

200 dolphin kick
200 flutter kick
200 breast kick
50 back kick

Total yardage: 1,650