May 23, 2006 Workout.

Warm-Up

3 x 2 x 100 on 1:30
1 x 75 non-free on 2:25

100 non-free

Main Set

With Fins:

4 x 325 swim

#1-#2 on 5:10
#3-#4 on 5:00

12 x 25 odds on :30
evens on :20

2 x 3 x 50 on 1:00

#1 fly
#2 fly-back
#3 back-breast

Warm-Down

200 ez

Total yardage: 3,000