May 16, 2006 Workout.

Warm-Up

200 ez

Main Set

With Fins:

4 x 125 kick on 2:40
1 x 100 swim on 1:30

3 x 125 kick on 2:30
2 x 100 swim on 1:30

2 x 125 kick on 2:20
3 x 100 swim on 1:30

1 x 125 kick on 2:20
4 x 100 swim on 1:30

Warm-Down

200 I.M. kick.

Total yardage: 2,650