May 5, 2006 Workout.

Warm-Up

8 x 100 free on 1:30
8 x 25 non-free on :35

Main Set

2 x 500 on 7:40

6 x 1 x 50 on :45
1 x 75 1:15

5 x 50 w/fins on 1:10

Warm-Down

200 back e.z.
200 kick e.z.

Total yardage: 3,400