April 11, 2006 Workout.

Back at North today w/Jane

By myself today at GCCC.

Warm-Up

6 x 50 free on :50
5 x 50 on 1:00
down heads up/back swim

Main Set

75 on 1:00
200 I.M. on 3:30
2 x 75 on 1:05
200 I.M. on 3:30
3 x 75 on 1:10
200 I.M. on 3:30
1 x 75

300 pull moderate 3/4 catch-up

16 x 25
down is always free on :25
back is free on :25/:30/:35/:40/:35/:30/:25

Extra Credit

200 dolphin kick
200 free kick
200 breast kick ez

Total yardage: 3,500