April 17, 2006 Workout.

Solo at GCCC - it's my vacation, so no driving to Boulder.

Warm-Up

1 x 300
1 x 200
1 x 100

Keep stroke count to 15-16.

200 back ez

4 x 50 dolphin

Main Set

With Fins:

6 x 1 x 100 on 1:30/1 x 25 on :45 with fins

4 x 1 x 75 on 1:05/1 x 25 on :45

2 x 1 x 50 on :45/1 x 25 on :45

50 e.z.

200 back kick

Choice Set

10 x 50 back on 1:00

Kick Set

200 flutter kick
200 breast kick

Total yardage: 3,450