April 25, 2006 Workout.

Back with the Master's today. Hooray!

Warm-Up

2 x 200 free 3d person rest period
2 x 200 alt. 50 non-free/50 free 3d person rest period
1 x 200 I.M.

8 x 25 kick on :35

Main Set

10 x 125 on 2:00

50 e.z.

2 x 5 x 25 non-free on :35
1 x 50 non-free on 1:05

Total yardage: 2,950