Tuesday, February 4, 2006.

Warm-Up

8 x 200

#1 freestyle on 3:10
#2 150 free/50 choice on 3:15
#3 100 free/100 choice on 3:20
#4 200 I.M. on 3:25
#5 200 I.M. on 3:25
#6 100 free/100 choice on 3:20
#7 150 free/50 choice on 3:15
#8 200 free

3 x 100 on 1:30

Kick Set

6 x 25 kick on :25 w/fins

Main Set

50 free fast on :40
25 free moderate on 1:00
50 free fast on :40
25 free moderate on 1:00

50 free fast on :40
50 free moderate on 1:10
50 free on :40
50 free moderate on 1:10

50 free fast on :40
75 free moderate on 1:40
50 free on :40
75 free moderate on 1:40

50 free fast on :40
100 free moderate on 2:10
50 free on :40
100 free moderate on 2:10

Warm-Down

6 x 25 on :30

Extra Credit

200 kick

Total yardage: 3,300