March 7, 2005 Workout.

Roger subbed for Jane today. He also gave me a good tip on swimming with my new fins -- take long, strong strokes, which I did and it made a big difference.

Warm-Up

3rd person rest period

3 x 200 free

3 x 100 kick

3 x 200 pull

Main Set

I swam this with fins:

1 x 75 free on 1:20
1 x75 non-free on 1:40

2 x 75 free on 1:20
2 x 75 non-free on 1:40

3 x75 free on 1:20
3 x 75 non-free on 1:40

4 x 1 x 50 free on 1:00
1 x 25 non-free on :30

Warm-Down

100 dolphin kick ez

Total yardage: 2,800