Friday, March 31, 2006 Workout.

Haven't been here in a while, but have been swimming.

Warm-Up

3 x 250

#1 freestyle, #2 non-free, #3 pull

4 x 100

#1 75 choice/25 free on 2:00
#2 50 choice/ 50 free on 1:55
#3 25 choice/75 free on 1:50
#4 100 free

Main Set

7 x 1 x 75/1 x 50

#1 75 on :55/50 on 1:00
#2 75 on 1:00/50 on :55
#3 75 on 1:05/50 on :50
#4 75 on 1:10/50 on :45
#5 75 on 1:15/50 on :40
#6 75 on 1:15/50 on :40
#7 75 on 1:15/50 on :40

Kick Set

150 kick

Warm-Down

6 x 50 on 1:00

Extra Credit

250 kick

Total yardage: 2,725