March 5, 2006 Workout.

By myself today.

Warm-Up

600 free

200 back

200 dolphin kick

Main Set

with fins:

2 x 150 on 2:20/2:10
1 x50 on 1:00

2 x 125 on 1:55/1:45
1 x 50 on 1:00

2 x 100 on 1:30
1 x 50 on 1:00

2 x75 on 1:10
1 x 50 on 1:10

2 x 50 on :50
1 x 50
Kick Set

200 back kick

200 free kick

100 breast kick

Total yardage: 2,750