April 9, 2006 Workout.

By myself today at GCCC.

Warm-Up

600 free
200 back
200 dolphin

5 x 100 free on 1:40

Main Set

50 free fast on :40
25 free moderate on 1:00
50 free fast on :40
25 free moderate on 1:00

50 free fast on :40
50 free moderate on 1:10
50 free on :40
50 free moderate on 1:10

50 free fast on :40
75 free moderate on 1:40
50 free on :40
75 free moderate on 1:40

50 free fast on :40
100 free moderate on 2:10
50 free on :40
100 free moderate on 2:10

10 x 50 back on 1:00

Kick Set

4 x 40 back kick w/fins on 1:00
4 x 50 flutter kick on 1:00

Warm-Down

200 breast kick ez

Total yardage: 3,500