Tuesday, February 1, 2006.

Warm-up

100 free
100 non-free
175 free
175 free
100 non-free

Kick-Swim Set

16 x 25 on :30

4 kick/1 swim
3 kick/2 swiim
2 kick/3 swm
1 kick/4 swim

50 breast ez

Main Set

3 x 325 on 5:15

6 length swim, alt. breathing

Warm-Down

200 dolphin kick
200 flutter kick

Total yardage: 2,625