Friday, February 3, 2006.

Warm-up

8 x 100

#1-#2 free on 1:35
#3 25 non-free/75 free on 1:45
#4 50 non-free/50 free on 1:45
Repeat

8 x 75 free on 1:05

Main Set

3 x 5 x 25 non-free on :30
50 free moderate on 1:30

4 x 2 x 100 free on 1:30
1 x 50 on :40
1 x 50 on 1:30

Warm-Down

6 x 25 kick on :30

Total yardage: 3,475