Friday, February 17, 2006 Workout.

Warm-Up

2 x 1 x 200 free
1 x100 non-free

3d person rest period

Kick Set

2 x 25 fly kick on :30
1 x 50 fly on 1:00

2 x 25 back kick on :30
1 x 50 back on 1:00

2 x 25 flutter kick on :30
1 x 50 free on 1:00

Repeat once.

50 ez breaststroke

Main Set

150 on 2:05
100 on 2:05
150 on 2:05
100 on 2:05

125 on 1:45
75 on 1:45
125 on 1:45
75 on 1:45

100 on 1:15
50 on 1:15
100 on 1:15
50 on 1:15

75 on 1:00
25 on 1:00
75 on 1:00
25 on 1:00

2 x 4 x 25 non-free on :30
50 non-free on 1:00

Warm-Down

100 dolphin kick ez
100 free ez

Total yardage: 3,150