Friday, March 3, 2006 Workout.
Warm-Up
12 x 50
#1-#3 free on :55/:50/:45
#4 non-free on 1:00
50 kick ez
Main Set
with fins:
2 x 150 on 2:20/2:10
1 x50 on 1:00
2 x 125 on 1:55/1:45
1 x 50 on 1:00
without fins:
2 x 100 on 1:30
1 x 50 on 1:00
2 x75 on 1:10
1 x 50 on 1:10
6 x 1 x 50 on :50
1 x 25 on :20
Stroke Set
2 x 50 (25 fly/25 back) on 1:00
2 x 50 (25 back/25 breast) on 1:00
2 x 50 (25 breast/25 free) on 1:00
2 x 50 choice on 1:00
Warm-Down
100 ez
100 dolphin kick ez
Total yardage: 2,800
12 x 50
#1-#3 free on :55/:50/:45
#4 non-free on 1:00
50 kick ez
Main Set
with fins:
2 x 150 on 2:20/2:10
1 x50 on 1:00
2 x 125 on 1:55/1:45
1 x 50 on 1:00
without fins:
2 x 100 on 1:30
1 x 50 on 1:00
2 x75 on 1:10
1 x 50 on 1:10
6 x 1 x 50 on :50
1 x 25 on :20
Stroke Set
2 x 50 (25 fly/25 back) on 1:00
2 x 50 (25 back/25 breast) on 1:00
2 x 50 (25 breast/25 free) on 1:00
2 x 50 choice on 1:00
Warm-Down
100 ez
100 dolphin kick ez
Total yardage: 2,800
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