Friday, February 10, 2006.

Warm-up

7 x 150 on 2:20

16 x 50 on :35

#1-#4 breath every 6
#5-#8 breath every 4
#9-#12 breath on opposite side
#13-#16 sprint

Main Set

4 x 5 x 25 free 1 x 50 moderate free
25s on :25/:35/:25/:30
50s on 1:20

4 x 75 hard w/fins on :55
25 ez on 1:20

Warm-Down

6 x 25 on :25

Total yardage: 2,700