November 29, 2005 Workout.

The workout wasn't too hard today.

Warm-Up

3 x 50 free on 1:00
3 x 50 kick on 1:05
3 x 50 choice on 1:00

300 moderate swim or pull

Main Set

5 sets of 4 x 75

#1 free on 1:10
#2 stroke on 1:20
#3 kick on 1:30
#4 choice on 1:20
#5 free on 1:;10

Stroke Set

50 back kick
50 back drill
50 back swim

Warm-Down

200 ez

Total yardage: 2,600