November 25, 2005 Workout.
I didn't go up to Boulder today. Swam by myself instead.
Warm-Up
400 ez free swim
200 ez back swim
2 x 200 drill, rt-arm/lt-arm free, rt-arm/lt-arm back, 50 catch-up, 50 free
200 dolphin kick
Main Set>
Swims are backstroke/kicks are recovery
4 x 50 back on 1:20
50 kick on 1:15
4 x 50 back on 1:15
50 kick on 1:15
4 x 50 kick on 1:10
50 kick on 1:15
4 x 50 kick on 1:05
50 kick on 1:15
4 x 50 back on 1:00
50 kick on 1:15
Warm-Down
50 breast kick
4 x 50 ez free on 1:00
50 breast kick
Total yardage: 2,750
Warm-Up
400 ez free swim
200 ez back swim
2 x 200 drill, rt-arm/lt-arm free, rt-arm/lt-arm back, 50 catch-up, 50 free
200 dolphin kick
Main Set>
Swims are backstroke/kicks are recovery
4 x 50 back on 1:20
50 kick on 1:15
4 x 50 back on 1:15
50 kick on 1:15
4 x 50 kick on 1:10
50 kick on 1:15
4 x 50 kick on 1:05
50 kick on 1:15
4 x 50 back on 1:00
50 kick on 1:15
Warm-Down
50 breast kick
4 x 50 ez free on 1:00
50 breast kick
Total yardage: 2,750
posted by Swim Mistress at 3:42 PM
1 Comments:
Actually I jst had a question. I have started to swim for exercise. I tend to swallow alot of air. How can I improve on breathing and preventing air swallowing?
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