November 23, 2005 Workout.

Worked at home this a.m., then left for the workout the day before Thanksgiving. Tiffany gave the workout.

Warm-Up

5 x 100s by 25s:

1st 25-back kick
2nd 25-breaststroke
3rd 25-backstroke
4th 25-free

rest :15 between 100s.

4 x 125s on 2:10:

75 build/50 non-free

Main Set

1 x 200 on 3:10
2 x 150 on 2:25
3 x 100 on 1:35
4 x 50 on :50
3 x 100 on 1:30
2 x 150 on 2:20
1 x 200

Warm-Down

8 x 25 on :30

Total yardage: 3,000