August 12, 2005 Workout.

Pre Warm-Up

600 ez free
200 ez back
200 ez dolphin kick

Warm-Up

5 x 100, last 25 non-free, on 1:40

5 x 75 free on 1:15

swim back 25

Main Set

3 x 1 x 300 pull on 4:40
1 x 100 I.M. on 2:00
2 x 50 on :50

2 x 75, on 1:30 1st breast kick on back
2d 25 dolphin kick on back
3d 25 back kick

Fin Set

6 x 1 x 25 on :20
1 x 50 on 1:00

Total yardage: 3,500