July 12, 2005 Workout.

More swimmers showed up today, including 2 Boulder High girls who wanted to get a jump start on their season. But they had to swim with us, and we were as old as their grannies!

Warm-Up

1 x 50 free/1 x25 kick, rest :10
1 x 100 free/1 x25 kick, rest :10
1 x 150 free/1 x 35 kici, rest :10
1 x 100 free/1 x25 kick, rest :10
1 x 50 free/1 x25 kick, rest :10

Main Set

1 x 400 rest :20
4 x 100 rest :10
1 x 300 rest :20
4 x 74 rest :10
1 x 200 rest :20
4 x 50 rest :10
1 x 100 rest :20
4 x 25 rest :10

Warm-Down

200 ez

Total yardage: 2,800