April 5, 2005 Workout.

Back in the water after a week -- again.

Warm-Up

3 x 1 x25 scull :10 rest
1 x75 swim :15 rest
1 x 25 kick :10 rest
1 x 75 swim :15 rest

Main Set

3 x 3 x 150 on 2:15
1 x 125 on 2:15
#1 ez
#2 moderate
#3 fast
125 recovery swim

3 x 3 x 75 on 1:15
1 x 25 on 1:15

Warm-Down

200 back ez

Extra Credit

200 flutter kick
200 dolphin kick

Total yardage: 3675