March 18, 2005 Workout.

I swam a 200 on under 2:40! Haven't done that in a while!

Warm-Up

2 x 300

1st 100 is free
2nd 100 is alt. 25 breaststroke w/flutter kick/25 breastroke
3rd 100 is back

Warm-Up-Kicking

8 x 25 choice kick

#1-#4 on :35
#4-#8 on :40

Pre-Main Set

8 x 75

#1-#2 on 1:15
#3 on 1:15, #4 on 1:10
#5 on 1:15, #6 on 1:05
#7 on 1:15, #8 on 1:00

Main Set

4:00 swim [250]
3:00 swim [200] <--- 2:40!
2:00 swim [100]
1:00 swim [50 back]

repeat:

4:00 swim [200]
3:00 swim [200]
2:00 swim [100]
1:00 swim [50 free]

Warm-Down

200 kick e.z.

1st 100 dolphin
2nd 100 breastroke kick

Total yardage: 2750