March 15, 2005 Workout

Kurt didn't coach today. Tiffany took his place.

Warm-Up

4 x 100, 4th person rest period

25 kick/50 swim choice/25 swim over-kick

4 x 75 kick, 3rd person rest period

25 kick fast/50 kick medium

Main Set

3 x 6 x 50 fast

#1 on :45
#2-#4 on :50
#5-#6 on :55

100 ez

Warm-Down

5 x 100 pull on 1:45

100 ez

Total yardage: 2200