March 11, 2005 Workout

Back in the pool again! During the main set, I did the first kicking set back kick w/fins. The last two kicking sets were done kicking on side w/fins.

Warm-Up

4 x 1 x 175 free on 2:45
1 x 200 free on 3:15
1 x 50 non-free on :100

Main Set

8 x 25 kick on :35
1 x 50 free on :45
2 x 25 non-free on :30
1 x 100 free on 1:45

6 x 25 kick on :35
1 x 50 free on :45
2 x 25 non-free on :30
1 x 100 free on 1:45

4 x 35 kick on :35
1 x 50 free on :45
2 x 25 non-free on :30
1 x 100 free on 1:45

4 x 75 fast on 1:30

Warm-Down

200 ez dolphin kick

Total yardage: 3250